Do you have bad breath and don’t even know it?
Dehydration is the number one leading cause of bad breath, did you know that? You’re mouth and teeth will thank you later down the road if you keep yourself hydrated.
Not drinking enough water means food (and the bacteria that feed on it) hangs out in your mouth longer, breeding and heightening the stench. Fortunately, the fix is as simple as the problem: Drink up! Plain H2O is best, but doctors add that sugar-free gum or candies can also help stimulate saliva flow.
Check out the graph below to see other causes of bad breath, it’s great to know what could be causing your bad breath.